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TIME STAMPS
1:10 What Is Creatine
2:10 Why Can't You Just Get It From Whole Foods?
3:45 Non-Lifting Benefits
4:10 What Does It Do/How Does It Work?
5:23 How Much Of A Benefit Does it Provide?
7:45 Creatine Loading vs A Regular Dose
10:03 What Are The Different Forms of Creatine?
10:55 What About Body Composition/”Water Bloat”?
12:35 What If You Miss A Dose?
12:56 Potential Stomach Cramping
13:22 Creatine/Caffeine Don't Mix?
15:56 Summary

REFERENCES
Creatine effects on neurological disorders and cognitive decline:
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Meta-analyses and reviews on creatine



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Lack of benefit of other forms of creatine (not monohydrate)
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Creatine effect on fiber hydration and cell swelling


Time course of creatine loading and cessation to reach supplemental levels


Single study showing a negative interaction between caffeine and creatine


Three studies showing synergistic benefit of taking creatine with caffeine




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