At Animal, our job is to put you, our fans, first. You are part of our Animal Brotherhood, our family. So one our our main missions is to share knowledge, inspiration and motivation with you. As part of that goal, we present this new Dan "BOSS" Green video. Dan has been powerlifting for many years, and with his expertise knowledge, he can show you how to train like an Animal. In this first "Big on the Basics" tutorial, Dan shows us the basic posture and technique for building your bench.

For BOSS's "Big on the Basics" Squat:
For BOSS's "Big on the Basics" Deadlift:

For more Dan Green benching: